As a new parent, you probably concerned about your baby's mental and physical health in an extreme manner. However, each and every parent struggle hard when dealing with their children in all aspects like feeding, rest, exercise, family time, school time, manners, and doctor visits. The lists are endless and it is really tough to track those everyday.
Consequently, your child is exposed to germs while going to school or in the playground. To reduce the risk of infection you can consult one of the best pediatrician doctors in Siliguri and follow up his guidelines. Below are the five useful health tips that might help to improve your child’s development and reduce your worry.
Balanced Diet
A well-balanced nutrition is essential to improve your child ‘s immune system and overall growth. Add protein, fresh fruits, vegetables, whole grains, pasteurized milk, and fiber contains food to your child’s plate every day. But keep them away from processed fast food, and soft drinks that contains excess sugar, salt, and unhealthy fats.
Get Active
Engage your child with constructive work through where he/she could learn something or enjoy doing. If possible, enroll your child in a sports class or other extracurricular activities. But don't engage your child's precious time in TV, computer games, and mobile as it delayed brain development and creates permanent eye issues. Your child become more disciplined, organized, and healthy when engage with physical activities.
Enough sleep
An adequate amount of sleep is necessary for overall growth and development of a child. For example, if your child sleep at least eight hours at night, then it is referred as enough sleep. Make a routine of early sleep and early rise. It helps to build up a lifestyle that make your child’s brighter.
Use Handwash/Sanitizer
Washing hands are exceptionally a valuable lesson for your child while arriving home after everyday schedule. It can keep your baby away from infectious diseases among other children. Teach them that their cups and utensils should not be shared with other children.
Teach your child to always carry a hand sanitizer wherever they go. Additionally, also tell them to always use antibacterial soap to wash their hands after using the restroom and before and after eating.
Vaccination
Vaccination is protection that helps your child from getting affected by severe infections and diseases. It also helps to strengthen your child's immune system in a way so that your child can able to fight back against diseases or will not easily get affected by any virus or germs.
Chickenpox, Diphtheria, tetanus, and pertussis (DTaP), Hepatitis A (HepA), Hepatitis B (HepB), Human papillomavirus (HPV), Influenza (flu), Measles, mumps, and rubella (MMR) are a name of a few vaccines that your child requires during childhood. For scheduled vaccination, make sure to visit your best pediatrician doctors in Siliguri.
A health checkup is necessary for your child. During your visit, your child specialist will check your child’s health and suggest a few medications. If you follow up the doctor’s health tips you will see good results for your child’s overall growth and development.