Grow Up Into Healthy, Productive Adults

Grow Up Into Healthy, Productive Adults


Children are essentially valuable in their own right. For a child to grow up into healthy, productive adults they have to be physically, mentally and socially healthy. Give your child the best care possible and contact a child development specialist in Siliguri for further details.

Table of contents:

  1. Physical Health
  2. Mental Health
  3. Social Health

Physical Health

A healthy and nutritious diet is a basic necessity for every growing child.  A nutritious diet should contain everything in a certain amount. Consider encouraging you child to eat healthy from the very start. A nutritious diet should contain proteins like seaseafood, lean meat and poultry, eggs and a variety of canned or fresh vegetables. Always pick whole grains, such as whole-wheat bread, oatmeal, quinoa, or brown rice. Limit having refined grains such as white bread, pasta and rice.

Limit or avoid added sugars entirely. All the sugar that a growing body needs can be gained naturally from fruits and other produce.Encourage snacking on fruits and vegetables instead of chips and cookies to monitor their sodium intake.

Mental Health

Being mentally healthy child means reaching developmental and emotional goals and learning healthy social skills and how to cope with problems. Mentally healthy children have a positive outlook on live and function well at home, in school, and in their communities.

Mental health for children is challenging as even under the best circumstances, it might be hard to differentiate between behaviors and emotions that are consistent with typical child development and those that are cause for concern. But what is important to remember that many disorders like anxiety, attention deficit hyperactivity disorder and depression, do occur during childhood.

Many adult mental health problems stem from unresolved childhood traumas so it is best that they receive the help that they get sooner. If a child’s behavior persists for a few weeks or longer, causes distress for the child or the child’s family, and interferes with their performance at school, at home, or with friends, then consider seeking help.

Social Health

Humans are social beings who are meant to forge relationships for our health and wellness. Social health is the ability to interact and form meaningful relationships with others and how comfortably we can adapt in social situations. Social relationships have a massive impact on the child’s mental and physical health. Being socially healthy includes being engaged with other people in the community, being able to develop and maintain friendships and networks, adapting in social situations and treating others with respect.

Dr. Prince Parakh is one of the leading child development specialists in Siliguri. He works hard and does his best to spread awareness and promote healthy practices which is why he is the most recommended child in development specialist Siliguri.

Read More Articles
Comments (0)
Your comments must be minimum 30 character.